Find out more about my range of different events, workshops and retreats in the area of BREATHING and TRAINING . They are carried out by me or in collaboration with a partner.
The goal is of course always to offer you the best possible experience , so that you get an unforgettable and enriching experience.
If you have any questions about the various offers, you can contact me at any time.
CROSS BREATHING WORKSHOP OCTOBER 2024
CHF 249
Did you know that over 80% of people struggle with breathing problems? We think it's the most natural thing in the world, but it shows that most of us have forgotten how to do it properly.
Breathing is a constant companion in our lives. Understanding how to breathe "correctly" and how we can influence our breathing can bring us a number of benefits. When we connect with our breathing, we not only learn to better manage our emotions in stressful situations or when we are nervous, but we can also promote regeneration or sleep better. These are just some of the benefits I have highlighted.
The three-hour workshop includes a combination of theory about the anatomy of breathing and practical examples . This way you will learn to understand what is going on in your body, plus you will learn techniques that can be applied directly in everyday life. Afterwards you will also receive an electronic document with all the information and techniques. This workshop is my "signature workshop", which gives you a perfect foundation to start with all the different techniques.
In October, I will be offering two workshops, one in German and one in English.
Language: English
When: 26.10.24, 15:00 - 18:00
Cost: CHF 79
Where: Balboa Viaduct, Viaduktstrasse 59, 8005 Zurich
Registration: Via MINDBODY App Search for location "Balboa Viaduct" > Choose the date 10/26/24 > reserve your spot!
Language: German
When: 27.10.24, 10:00 - 13:00 (full) // 14:00 - 17:00 (spots available)
Cost: CHF 79
Where: e-quilibrium Wädenswil, Schönenbergstrasse 12, 8820 Wädenswil
Registration: Via email to hello@athletictherapy.ch with full name + workshop date
*If you have visited before or done the BREATHING Starter Kit with me, this will be a repeat.
I would be so happy to have you with me. Immerse yourself in the world of breathing with me and learn how you can skillfully use it in your everyday life.
I look forward to you!
