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WELCOME TO
ATHLETIC THERAPY

ATHLETIC THERAPY – an oasis, where you can simply be. MASSAGE THERAPY - TRAINING - BREATHING – the perfect recipe to help you get through your daily life with more lightness.

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Massage Therapie

MASSAGE THERAPY

The Massage Therapy individually addresses your pain points in order to improve your life and workout quality. A combination of Trigger Point, Cupping and Deep Tissue and Sports Massage in order to release your stress and pain long term.

from CHF 72 // 30-60 minutes

Mobilitätstraining

TRAINING

Do you want to gain more range of motion? The training focuses on mobility training. Together we build strength, flexibility and stability. A tailor-made training program that responds to your wishes to complement your daily training routine.

from CHF 499 // 3-months-program

Breathwork

BREATHING

If you master our breath, you have the most powerful tool at hand: thanks to Breathwork, you can control your emotions and reduce stress. You regenerate better and improve your athletic performance.

In person: from CHF 99 // 45 minutes

Online: CHF 20 // 30 minutes

CORPORATE

Breathing techniques for greater mental clarity, productivity, and resilience.

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Whether as a lunch talk, online class, or exclusive workshop – my offer combines solid theory with directly applicable techniques for more energy, mental clarity, and resilience.

 

Breathwork is the fastest way to positively influence your system – and with it, your performance at work.

Ready to take a deep breath?

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VOICES THAT SHARED THE BREATH WITH ME

Insights from Companies & Teams

Rahel is a true asset to our daily lives, and our employees appreciate her inspiring, open, positive, and beneficial approach. 
Marion, PartnerRe

ABOUT RAHEL JOANA

Exercise and nature. I enjoy an active and fast-paced lifestyle and then consciously appreciate the silence in between!

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A holistic approach is very important to me. That's why I combine different techniques to achieve your goals efficiently and solve the problem long-term.

Therapeutin
Mobility Training

Real Experiences from Private Clients

Rahel is my go-to person when I'm in pain and tense. Thanks to her comprehensive and professional massage, I feel ready for my next training session.
Valérie
VOICES THAT SHARED THE BREATH WITH ME

LOCATION

The official location of ATHLETIC THERAPY is at CrossFit Zurich.

CrossFit Zürich 

Hardstrasse 81 | 8004 Zürich

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Give me a call

077 534 00 04 

Contact me

hello@athletictherapy.ch

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